Yoga with Devon
MEET THE INSTRUCTOR
Warm welcome all! My name is Devon and I am a qualified Yoga Instructor. I have been practicing and teaching Yoga now for a number of years and am thoroughly enjoying this Yoga journey that I am on, that hopefully you will join me on too. I am someone who is borderline obsessed with health and fitness which is how I fell in love with Yoga! After looking into the benefits of practicing Yoga and then finally attending a Yoga class, I felt so good and positive after the class that I had to not only continue to practice but I wanted to teach too! I am always in the process of continuing to learn and develop everything I know about not only Yoga but health and fitness too, through studying various courses.
The style of Yoga I teach is ideal for beginners.
I take great pride in my style of teaching. Making my group classes accommodating to all and my personal one to one classes tailor made to suit your long term and short term goals. So if you are new to Yoga and are looking for a fun way to get fit, lose weight and get more flexible.
You have certainly come to the right place!
I look forward to embarking on this Yoga journey with you!
Lets get healthy in mind, body and spirit!
WHAT IS YOGA?
To get into the History of Yoga is a very vast territory, so I'll keep this part short and simple. The origins of Yoga date back to over 5000 years, originating in ancient India and is basically a group of practices consisting of physical postures and mental and spiritual practices, all coming together to better ones life.
What makes Yoga so appealing to many people worldwide is the numerous benefits the practice of Yoga has. There are many branches of Yoga, however all styles can help balance your body, mind and spirit. Whether spiritual or not, the physical practice of Yoga is a great way to stretch and strengthen your body and focus your mind and I truly believe everybody, young and elderly, abled bodied or not can benefit tremendously from practicing Yoga.
Improved cardio and circulatory health
Improvement in athletic performance
Increased muscle strength and tone
Improved respiration, energy and vitality
Increases blood flow
Helps to manage stress
More energy and brighter moods!
Private classes available at your own comfort and convenience and I can travel to you, and best of all you or your group will have all the attention!
LOCAL GROUP CLASSES
Come along to one of my classes where I focus on the basics of the physical practice of Yoga. We’ll gradually work on building strength, confidence and flexibility. I can provide sanitized mats and props too! So no excuses! lets get started...
Invest in the wellbeing of your team, the Ideal antidote to days spent at the desk! Alleviate stress, improve posture, increase focus and boost energy levels, helping to boost performance at work!
ELDERLY / LESS MOBILE
As we all know getting older will present us all with all sorts of health related issues, so as the body ages it is important to keep moving and keep the joints mobile. For the elderly it is often a struggle to find an exercise routine that’s low impact and offers physical and mental benefits. Yoga for seniors is the perfect way to stay in shape
Reviews from the Bidvine website - www.bidvine.com to see verified reviews please visit:
Verified hire - From Bidvine.
Elena Quintas Gonzalez's review on 2 Apr, 2020
Because make yoga very easy for me was the first time I practice and make it very easy and wonderful !He is really flexible in terms of time, he adapted to my schedule and is very dedicated.
Verified hire - From Bidvine.
Rifat B's review on 1 Apr, 2020
I am over 70 and have various health issues including a replacement knee so I have been searching for an experienced and knowledgable teacher who is sensitive and adaptable to my own personal health and needs. I am very pleased to say that Devon fulfilled all this. They were professional and reassuring at all times, going at my pace while also pushing me where appropriate. He always provided the full hours lesson and dealt with any questions or concerns I had in plenty of time. The sessions are well planned and delivered to my changing needs and I heartily recommend them to anyone looking for a personal yoga trainer.
Cara-Maria Hirsch's review on 3 Feb, 2020
It is always fun to have Devon as a teacher! He really knows how to keep the people motivated and how to put positive energy into class! Best wishes!
Mahda Herdina's review on 12 Mar, 2020
Met Devon at our 200 hours yoga teacher in Rishikesh India. I really enjoy n had good time during Devon class. It was amazing...Cheerful and energetic.
Due to limited availability and equipment please call or book online
please do not just turn up as sometimes days and times change at short notice*.
HATHA YOGA: In a Hatha Yoga class you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. *This class can be a bit challenging, and will require a bit of strength (some easier modifications will be given for certain postures) but a great class for beginners*
RESTORATIVE YOGA: Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
HATHA YOGA - Every Tuesday 19.30 - 20.30 @ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ
RESTORATIVE YOGA - Every Wednesday 07.00am - 08.00am @ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ
HATHA / RESTORATIVE Class - Every Thursday 07.00am - 08.00am @ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ
HATHA - Every Friday 07.30am -
08.30am @ Forest Park Community Centre,
Horndean Road, Forest Park, Bracknell,
Berkshire RG12 0XQ
*****The online payment system is currently
being verified. Currently taking cash payments only *****
For Private Classes, please call for quote.
Hopefully that was enough to convince you to atleast try out a class with me, if so or if you have any questions please contact me on the below contact details...
Hope to see you soon,