Yoga at Home

Yoga with Devon

 

MEET THE INSTRUCTOR 

My name is Devon and I am a Yoga, Pilates and Fitness Instructor. I am someone who is borderline obsessed with health and fitness not only of the body but also the mind too, which is why I fell in love with Yoga, Pilates and all mindfulness practices. I currently teach a variety of different classes  from corporate Yoga classes, one to one  / private group bookings, classes at local community centers, care homes and also run classes at a few of the local gyms in the area too. I try to make my classes, engaging, commanding and fun and I am always working hard to improve and develop my teaching style.
I am very passionate about health and wellbeing and believe this shows in my classes. 

 

WHAT IS YOGA?

To get into the History of Yoga is a very vast territory, so I'll keep this part short and simple. The origins of Yoga date back to over 5000 years, originating in ancient India and is basically a group of practices consisting of physical postures and mental and spiritual practices, all coming together to better ones life.  

What makes Yoga so appealing to many people worldwide is the numerous benefits the practice of Yoga has. There are many branches of Yoga, however all styles can help balance your body, mind and spirit. Whether spiritual or not, the physical practice of Yoga is a great way to stretch and strengthen your body and focus your mind and I truly believe everybody, young and elderly, abled bodied or not can benefit tremendously from practicing Yoga. 

 

THE BENEFITS...

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  • Increased flexibility 

  • Improved cardio and circulatory health 

  • Improvement in athletic performance 

  • Increased muscle strength and tone 

  • Weight reduction 

  • Improved respiration, energy and vitality 

  • Increases blood flow

  • Boost metabolism 

  • Increases self-esteem

  • Improves concentration 

  • Helps to manage stress

  • More energy and brighter moods!

 
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Private classes available at your own comfort and convenience and I can travel to you, and best of all you or your group will have all the attention! We'll work towards your long term and short term goals. 

CORPORATE
BOOKINGS

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Invest in the wellbeing of your team, the Ideal antidote to days spent at the desk! Alleviate stress, improve posture, increase focus and boost energy levels, helping to boost performance at work! I currently work with local businesses providing a lunch time Yoga class. References available upon request. 

LOCAL GROUP CLASSES

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Come along to one of my classes where I focus on the basics of the physical practice of Yoga. We’ll gradually work on building strength, confidence and flexibility. I can provide sanitized mats and props too! So no excuses! lets get started... 

 

Verified hire - From Bidvine. 

Rifat B's review on 1 Apr, 2020

I am over 70 and have various health issues including a replacement knee so I have been searching for an experienced and knowledgable teacher who is sensitive and adaptable to my own personal health and needs. I am very pleased to say that Devon fulfilled all this. They were professional and reassuring at all times, going at my pace while also pushing me where appropriate. He always provided the full hours lesson and dealt with any questions or concerns I had in plenty of time. The sessions are well planned and delivered to my changing needs and I heartily recommend them to anyone looking for a personal yoga trainer.

TESTIMONIALS

Elena Quintas Gonzalez's - "Because you make yoga very easy for me, was the first time I practice and make it very easy and wonderful !He is really flexible in terms of time, he adapted to my schedule and  is very dedicated "
 

Rifat B - "​I am over 70 and have various health issues including a replacement knee so I have been searching for an experienced and knowledgable teacher who is sensitive and adaptable to my own personal health and needs. I am very pleased to say that Devon fulfilled all this. They were professional and reassuring at all times, going at my pace while also pushing me where appropriate. He always provided the full hours lesson and dealt with any questions or concerns I had in plenty of time. The sessions are well planned and delivered to my changing needs and I heartily recommend them to anyone looking for a personal yoga trainer"

​​Cara-Maria Hirsch - "It is always fun to have Devon as a teacher! He really knows how to keep the people motivated and how to put positive energy into class! Best wishes"

 

CLASS INFO / BOOKING

**Due to limited availability and equipment please call or book online please do not just turn up as sometimes days and times change at short notice**.

CLASS BREAKDOWN:

VINYASA FLOW: Vinyasa (To place in a special way) Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for a few breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.*This class can be a bit challenging, and will require a bit of strength (some easier modifications will be given for certain postures) but still makes for a great class for beginners*

GENTLE YOGA: Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditationyogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.

VINYASA FLOW - Every Tuesday evening 19.30pm - 20.30pm 
@ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ

GENTLE YOGA - Every Wednesday morning 07.00am - 08.00am
@ Forest Park Community Centre, Horndean Road, Forest Park, Bracknell, Berkshire RG12 0XQ

GENTLE YOGA - Every Thursday evening 20.15pm -21.15pm
 Ascot Community Centre Fernbank Rd, Winkfield Row, Ascot SL5 8LA


*****The online payment system is currently 
being verified. Currently taking cash payments only ***** 


For Private Classes, please call for quote. 

BOOK YOUR CLASS 

Hopefully that was enough to convince you to atleast try out a class with me, if so or if you have any questions please contact me on the below contact details...

Hope to see you soon,

Devon.