ONE TO ONE OR PRIVATE GROUP BOOKINGS
Private classes available at your own comfort and convenience and I can travel to you, and best of all you or your group will have all the attention! Will tailor make each class to suit your long term and short term needs.
LOCAL GROUP CLASSES
Come along to one of my classes where I focus on the basics of the physical practice of Yoga. We’ll gradually work on building strength, confidence and flexibility. I can provide sanitized mats and props too! So no excuses! lets get started...
Invest in the wellbeing of your team, the Ideal antidote to days spent at the desk! Alleviate stress, improve posture, increase focus and boost energy levels, helping to boost performance at work! I currently work with local businesses providing a lunch time Yoga class. References available upon request.
ELDERLY / LESS MOBILE
As we all know getting older will present us all with all sorts of health related issues, so as the body ages it is important to keep moving and keep the joints mobile. For the elderly it is often a struggle to find an exercise routine that’s low impact and offers physical and mental benefits. Yoga for seniors is the perfect way to stay in shape. I work with Care homes providing a chair based Yoga class and also provide a Yoga class for staff too. References available upon request.